Tips on how to be well rested

1) Rest head on pillow to facilitate better concentration for deciding the hour at which the alarm should be set. Wake up refreshed!

2) Carefully plan and adjust alarm to a 'disciplined' (ungodly) hour to arise in the morrow. Happen to not turn alarm On. Bon nuit!


Testimonials:

" I love waking up with the day instead of my bleeping $%"£$%" - Lazy in London

" When I opened my eyes and my alarm hadn't yet gone off, I thought, wow! I must have slept really well!" - Starry-eyed Student

"I just wanted to thank you for these excellent tips and strategies. I have been sleeping so well ever since!" -Happy in Highgate

school 2


Some things I enjoy in my course:

The world under the microscope.
I find it utterly amazing. Be it blood or fecal medium, the invading organisms are well, beautiful! The tiny egg made by the Tinea worm is encased with a perfectly pleated and spherical outer wall. easy to identify.

I can diagnose malaria in a blood sample under the microscope!

It's great to be in the company of nurses who share a similar frame of mind, who know how to ask good questions and analyze systems and situations holistically and remain present with human struggle and resiliency, not seeing only a 'problem'.

Our lecturers relate their expertise always to the realities of a resource-poor settings.

Some topics we've had include:
Immunology and vaccines
Populations
Schistosomiasis
Public health priorities
Helminths
Ethical issues
Tropical liver
Tropical dermatology
Primary care
Rabies
Emergency response
etc etc.

school 1

You know you are studying at a school of tropical medicine when invitations to seminars include topics such as:

Molecular phylogenomics of invasive and carriage streptococcus pneumoniae strains from West Africa.

Analysis of T cells secreting single or multiple cytokines by ELISpot and Fluorospot

Semblance of order

Rarely is boredom one of my ailments. Despite my 'tourist' status here in the UK, dis-allowing gainful employment, my days have taken on a semblance of order:

Babysitter. for two young, budding people who live over our garden hedge. Ages 6 & 8, with courageous parents who work as a singer/actor and flamanco dancer.

Information Officer. I am part of a team of volunteers starting to work for the Refugee Services of the Brit Red Cross. My role will involve providing the volunteer caseworkers with basic and current information about the countries from which people come, seeking asylum. Or my work may be to update and collect information about public services available to refugees.

Engrossed student. I really love to learn. So in addition to the Wednesday I spend all day in lectures and lab, I have spent some long hours in the library making headway on the assigned research essay. Being at school on days with all the other Masters and researching students from all over the world whets my appetite for more.

Delighter in Spring.

Familiarity

Where I come home to:


London has become more familiar.
*I spotted our neighbor boy at the pharmacy
*I recognized a businessman whom I'd rushed past an other day on my way to the bus
*I saw the librarian leave the post office
*The young bilingual mom with two kids on my street was the same crew with whom I'd waited at the bus stop weeks earlier
*I saw the same biker with the same skeleton-shirt flying down the hill
*Met the neighbor, for whom I babysit, on the street corner.

The avenue I take to enter the woods:


House-life here is more familiar or perhaps familial
*barging in for a chat and some laughs and an impromptu brownie party
*learning new games
*sharing the kitchen, bathroom, and tea
*going out somewhere together

Some housemates and I on an outing to nearby azalea gardens today- gorgeous!


Public transport has become more like the back of my hand.
*Yet if I leave my map-book behind, inevitably the route has closures and I wish for my map!
*More than before, I settle into the transit crowd who take their seat and bury in a book, instead of wondering if I should break cultural norm to chat with my neighbor or instead of gawking out the window.






I live near some of the highest hills in London, which afford views back down over the city. This is a part of town we walk to for errands. These pictures, taken a month ago, show the contrast to the more persistent brightness and colors these days!

book stack

Here are the books on my stack. A snapshot of some things running through my head:



What's on yours?

my new nickname

When Sara lopped off the tree branch and brusquely shoved it into the back of her little red truck before we set off on an all-day journey through Mozambique, I had no idea she was giving me my first lesson in the amazing, resilient moringa oleifera tree.

Innocently, she started a educational revolution by jabbing that smooth-barked nutrient-packed stickling into the soil of every remote community where she partnered with people. Sticklings that flourish in dry,poor soil into a fruitful, flowering reproducible tree within the time it takes to wean a baby. Did I mention it purifies water?

Under the moringa spell, I have been yabbering about this incredible tree to friends in Congo, Niger, US, UK...

And now it has turned into the topic of my research essay due in several weeks. My librarian gasped in delight when I asked for help in my search. He grew up eating Moringa pods in Sri Lanka. So the next week when I arrived at the library, there were a few moringa 'drumsticks' (that's what the pods look like) waiting for me!

Have a look (photo taken in Niger)...
http://www.treesforlife.org/our-work/our-initiatives/moringa/moringa-tree


My classmates have started calling me 'Moringa'.